Nishmat's Women’s Health and HalachaIn memory of Chaya Mirel bat R' Avraham

  • Hebrew
  • English
  • Espnaol
  • Francais
  • donate
Side Bar

Premenstrual sensations – but no period

31 October, 2017


Thank you as ever for this amazing website and service.

My periods are generally irregular – more like 6-8 weeks apart.

I am currently waiting for my 3rd consecutive cycle of this (since coming off the pill where my cycles were of course regular) and then I am aware that I only need to keep to one of the days of separation – the onat haflaga – this makes logical sense.

After around 4 weeks (around the time I suppose that I would get my period if my cycle was regular) I begin to get mild period feelings. I just begin to feel a bit heavy, some mild muscle ache – sometimes very very mild, and on some days I am absolutely sure I am going to get my period that day, and then I don't.

My question is what I do about those days when I feel "periody" even if it is not an official day of separation? Should we be doing anything differently? Or can we carry on as normal – keeping beds together and touching, etc.

As you can imagine it leaves me feeling a little "in limbo" for quite a while so it would be good to have clarification.


If you are concerned you may get your period, but it is not an actual onat perishah, you are permitted to have physical contact since you still are tehorah. You may wish to abstain from intercourse until your status is clarified. Alternatively, you can check for any bleeding (by wiping externally with a tissue – not immediately after urinating) before engaging in intercourse. If the tissue is clear, you can go ahead with relations. If you find staining on the tissue you are not niddah; you can wait about 24 hours and try again.

There is no need to separate the beds or observe harchakot except when you are actually niddah.

Please feel free to get back to us with any further questions.

This internet service does not preclude, override or replace the psak of any rabbinical authority. It is the responsibility of the questioner to inform us of any previous consultation or ruling. As even slight variation in circumstances may have Halachic consequences, views expressed concerning one case may not be applied to other, seemingly similar cases. All health and health-related information contained within Nishmat's Women's Health & Halacha Web site is intended to be general in nature and should not be used as a substitute for consulting with your health care professional. The advice is intended to offer a basis for individuals to discuss their medical condition with their health care provider but not individual advice. Although every effort is made to ensure that the material within Nishmat's Women's Health & Halacha Web site is accurate and timely, it is provided for the convenience of the Web site user but should not be considered official. Advice for actual medical practice should be obtained from a licensed health care professional.

For further questions or comments: 

The Nishmat Women's Health and Halacha Site is a public service of Nishmat, The Jeanie Schottenstein Center for Advanced Torah Study for Women. This project and others like it are made possible by contributions from people like you. If you have benefited from the service, and wish to enable us to help others, click here to donate.

Users of Internet filtering services: This site discusses sensitive subjects that some services filter without visual indication. A page that appears 100% complete might actually be missing critical Jewish-law or medical information. To ensure that you view the pages accurately, ask the filtering service to whitelist all pages under

Accessibility Toolbar