Nishmat's Women’s Health and HalachaIn memory of Chaya Mirel bat R' Avraham

  • Hebrew
  • English
  • Espnaol
  • Francais
  • donate
Side Bar

Survivor of sexual abuse, difficulty showing stains to a rabbi

7 May, 2023


Hi. I’ve been wearing white pantyliners for 7 clean days for many years. I was told it was ok due to sexual abuse in my childhood that has left me with major difficulties with niddah and men answering questions. Usually, I will just push off becoming clean just so as not to have questions.

I ran out of pantyliners and got a stain (no hargasha, bigger than a gris) on white underwear. I need advice how to do this. I won’t let any man hold my underwear to look at the stain, the idea sickens me. Do you have any advice? I keep just pushing off mikvah. I’d rather not ask and just wait until I have no spotting and until bedikahs are totally clean. Normally I don’t have many stains, but now I’m postpartum and it can take me a very long time to heal. Thanks!


Thank you for reaching out to us.

We are sorry to hear of the abuse that you suffered and of the difficulties that you have experienced as a result.

Even with no history of sexual trauma, many women find it difficult to bring stains for halachic evaluation. For women who have survived abuse, this can be even harder, and other aspects of niddah observance can be especially challenging as well.

We deeply respect your commitment to observing these laws notwithstanding the challenges, and we appreciate the opportunity to offer you support while respecting your boundaries.  Sometimes, reaching out to a counselling professional can also be helpful in fine-tuning where those boundaries lie.

We do have some thoughts and ideas for you.

First, this may be a color that you can evaluate on your own. A light brown (e.g., the color of coffee with milk) with no reddish hue is not a niddah color, and can be disregarded. If your stain was that color, then it did not disrupt your clean days. This is true of bedikot as well. They do not have to be completely clean. See our article here for more details about evaluating colors.

If the stain is a darker brown, or if you’re unsure whether it has a reddish hue, then it should be evaluated. If it would be helpful to you for a woman to evaluate it, then please see our directories of Yoatzot Halacha in Israel and worldwide. Often, stains can be evaluated anonymously, by using drop off boxes and a dedicated email. You also might find the process to be somewhat easier if you cut out just the stain rather than sending the whole garment.

Alternatively, the Tahor app could be a good option for you. It uses special color-calibration technology to allow women to photograph stains or bedikot with a smartphone and send them for remote rabbinic evaluation.

If the stain requires evaluation and none of these suggestions will work for you, it is permissible for you to decide to do a new hefsek taharah and restart your clean days. This would delay your immersion, though.

We wish you continued healing and strength. Please reach out to us with any further questions about any aspect of these halachot.

May you see many years of nachat from your new baby.

This internet service does not preclude, override or replace the psak of any rabbinical authority. It is the responsibility of the questioner to inform us of any previous consultation or ruling. As even slight variation in circumstances may have Halachic consequences, views expressed concerning one case may not be applied to other, seemingly similar cases. All health and health-related information contained within Nishmat's Women's Health & Halacha Web site is intended to be general in nature and should not be used as a substitute for consulting with your health care professional. The advice is intended to offer a basis for individuals to discuss their medical condition with their health care provider but not individual advice. Although every effort is made to ensure that the material within Nishmat's Women's Health & Halacha Web site is accurate and timely, it is provided for the convenience of the Web site user but should not be considered official. Advice for actual medical practice should be obtained from a licensed health care professional.

For further questions or comments: 

The Nishmat Women's Health and Halacha Site is a public service of Nishmat, The Jeanie Schottenstein Center for Advanced Torah Study for Women. This project and others like it are made possible by contributions from people like you. If you have benefited from the service, and wish to enable us to help others, click here to donate.

Users of Internet filtering services: This site discusses sensitive subjects that some services filter without visual indication. A page that appears 100% complete might actually be missing critical Jewish-law or medical information. To ensure that you view the pages accurately, ask the filtering service to whitelist all pages under

Accessibility Toolbar