White underwear should be worn so that
stains will be noticed. You do not have to carefully inspect the underwear because tiny stains that would be visible only upon careful inspection are generally much less than a
gris in size, and therefore would not invalidate your clean days. It is sufficient to look quickly at the underwear when you remove it, before putting it in the laundry.
You should not actively avoid looking at your underwear during the clean days. If you are having difficulty with staining during the
clean days, please get back to us or a local halachic authority with more details, or call our telephone
hotline.
There is never a halachic obligation to check bathroom tissue, even during the seven clean days, and in fact we recommend that women take certain precautions when wiping after urinating. See our article on
toilet paper for more details.