In memory of Chaya Mirel bat R’ Avraham

In memory of Chaya Mirel bat R' Avraham

Short cycles and extended staining in perimenopause
July 19, 2026

Question

Hi, I got my period two weeks ago (started off with very light spotting for a few days) and then became normal flow for a few days. But for the past week or so I have been unable to get a clean bedika. The blood has now turned very dark brown, almost black, with dark brown clots. The bleeding starts and stops every other day.

This is not the first month it happened and it actually has been happening for the past few months. My cycle has been getting shorter (26 days when it used to be 32) and more regular when it was always irregular.

Dr says hormones are normal and doesn’t have an explanation other than at age 46 my cycles might be starting to change. But at this point, a 2-week period with a one-week clean week in a 26-day cycle means only 3-4 days after going to the Mikva before getting a period all over again. Is there a solution? Thank you

Answer

Thank you for reaching out.

We are sorry to hear of your challenging situation.

While irregular bleeding is not uncommon in the perimenopausal stage, we recommend having an ultrasound done to check for any possible cause of the bleeding and discussing cyclical hormonal therapy to help manage the situation. You may also want to discuss other medications, such as bioflavanoids, that may help reduce bleeding. Depending on your health plan and your relationship with your doctor, you may want to pursue a second medical opinion.

It is important for your physician to be aware that, even if there is no medical concern, this type of prolonged staining has a significant impact on your quality of life. 

In the meantime, we have heard anecdotally that using a menstrual cup may help shorten bleeding.

Halachically, dark brown tending to black is often a niddah color. Still, it is worth bringing bedikot with brown to a halachic authority for evaluation, mentioning the length of time you are in niddah and your difficulty in getting a clean bedikah. You can try to complete the clean days while staining by reducing the number of bedikot to the hefsek taharah, one bedikah on day one of the clean days, one bedikah on day seven, and preferably one on an intermediate day. You can also wear disposable pantiliners during the clean days, since stains on a disposable pantiliner do not interrupt the clean days. Please see our pages on stains and toilet paper for more detailed guidance on the halachic aspects of staining.

Please feel free to get back to us with any further questions.

B'Hatzlacha!
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