We're sorry to hear that you're experiencing such trouble with your
bedikot.
You should use KY jelly to lessen your discomfort. You should also be using the softest cloth you can find – you could even cut up a well laundered pair of white cotton underpants – and slightly dampen the cloth.
For now, perform only one
bedikah a day, at a time when you are relaxed. Go very gently. As a
kallah, you only go as far as is comfortable. Up to the first knuckle is fine. Some women are more comfortable with one leg slightly elevated on a stool. Others find it helpful to lie down.
It is important to remember that the vaginal canal is formed by muscles that can be contracted and relaxed. Anxiety causes one to tighten the muscles and thus narrows the opening. Relaxation helps keep it open. Therefore, techniques that increase relaxation (e.g. deep breathing, listening to music, thinking calming thoughts) can help make these
bedikot easier as well.
If the discomfort persists, please ask your rabbi or get back to us about reducing further the number of
bedikot. You should also consider consulting a urogynecological physical therapist. She may be able to help you with your
bedikot and better prepare you for marital relations. See our article on
sexual pain for further information about such specialists.
Mazal tov!