Hello. I am currently 8 months pregnant b”h and it has been a physically difficult pregnancy. The only relief I’ve been able to get is by doing exercises in the pool – range of motion, stretching, squats, etc., and swimming. Am I allowed to continue to do this during the 9 days? If I skip even just a couple of days right now, I see a significant difference in my overall pain and tightness.
Thank you!